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Janet"
Journal
10 Nov 13
Janet"'s Journal, 10 November 2013
Janet"'s Profile
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Weigh In record (no journal entry) for 10 November 2013
138.2 lb
Lost so far:
18.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
1570 kcal
Fat: 82.65g | Prot: 72.67g | Carb: 152.26g.
Breakfast:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fried Egg, Deviled Egg.
Lunch:
Jell-O Chocolate Pudding Cups, Cooked Yellow Corn (from Frozen), Pork, Salami.
Dinner:
Pepsi Pepsi (Can), Meijer Colby Jack Cheese Sliced.
more...
2022 kcal
Activities & Exercise:
Sewing - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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