asjege's Journal, 14 February 2021

240.3 lb Lost so far: 26.5 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 99.96g | Prot: 65.33g | Carb: 90.56g.   Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: AH Goudse Kaas Jong Belegen 48+, Turks Brood, Witte Champignons (Geroerbakt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Dinner: Bereide Champignons (in Olie Bereid), Cardini's Caesar Dressing, Pijnboompitten (Pignolias), Jumbo Jong Belegen Kaas 48+, Blue Band Kookroom Light, Vergeer Pastakaas, Bereide Champignons (in Olie Bereid), Rucola Sla, Omelet of Roerei. Snacks/Other: Bolletje Zoute Pepsels, Meringue, AH Gezouten Cashewnoten, Jumbo Groene Thee Munt, Nespresso Koffie. more...

3535 kcal

Activities & Exercise: Bathing - 1 hour, Ironing - 45 minutes, Showering - 10 minutes, Vacuuming - 14 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Washing Dishes - 12 minutes, Reading - 2 hours, Cooking - 18 minutes, Walking (moderate) - 3/mph - 30 minutes. more...