Weigh In record (no journal entry) for 10 November 2013
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166.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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937 kcal
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Fat: 36.76g | Prot: 58.63g | Carb: 98.19g.
Breakfast: Swiss Cheese, Best Choice Granulated Sugar, Trader Joe's Greek Kalamata Olives, Broccoli, Sweet Potato, Green Peas, Mashed Potato, Wild Atlantic Salmon. more...
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losing 11.2 lb a week
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