Weigh In record (no journal entry) for 14 February 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1708 kcal
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Fat: 68.31g | Prot: 105.45g | Carb: 164.62g.
Breakfast: Chiquita Banane, Aldi Speisequark Magerstufe, Gut Ponholz Cervelatwurst, Kaufland Gouda Light, Aldi American Sandwich Vollkorn (35g). Lunch: Cucina Olivenöl, DM Bio Falafel , DM Bio Indische Curry Sauce. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Knollensellerie. Snacks/Other: Milfina Butter , Gut Ponholz Cervelatwurst, Aldi American Sandwich Vollkorn (35g), Aldi Trauben Kernlos, Hummus, Aldi Kochschinken, Dextro Energy Proteinriegel. more...
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gaining 2.5 lb a week
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