Weigh In record (no journal entry) for 18 January 2011
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1537 kcal
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Fat: 53.32g | Prot: 157.38g | Carb: 116.99g.
Breakfast: Protein Powder, Sugar Free Hazelnut Liquid Coffee Creamer, Benefiber Powder, Multi-Vitamin, 1% Fat Milk. Lunch: Oreo Mini Cakesters 100 Calorie Packs, Baby Spinach, Baby Zucchini, Mushrooms, Broccoli, Blueberries, Egg White, Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned), Deli Turkey or Chicken Breast Meat, Roasted Broiled or Baked Chicken Breast. Dinner: Cheddar Cheese, Kettle Corn 100 Calorie Pop, Rotisserie Chicken. Snacks/Other: Peanut Butter Candy Protein Cookie. more...
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gaining 0.1 lb a week
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