Weigh In record (no journal entry) for 14 February 2021
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1497 kcal
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Fat: 33.76g | Prot: 91.97g | Carb: 199.85g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Costa d'oro Olio Extra Vergine d'oliva, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali Fibre Extra, Banana. more...
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losing 0.7 lb a week
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