Weigh In record (no journal entry) for 10 November 2013
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1853 kcal
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Fat: 68.75g | Prot: 76.80g | Carb: 170.21g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Delhaize Vleesbrood, Bruine Boterham, Rabeko Choco Light, Chavroux Geitenkaas, Goudse Kaas, Bruine Boterham. Dinner: Devos Lemmens Mosselsaus, Koffie met Melk en Suiker, Rode Tafelwijn, Champagne, Frieten, Mosselen. Snacks/Other: Limoncello, Koffie met Melk. more...
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2023 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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