kuwa2004's Journal, 10 November 2013

126.1 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 70.64g | Prot: 145.03g | Carb: 176.93g.   Lunch: しめじ, 白菜, スーパードライ, 豚肉, 木綿豆腐. Dinner: 柿, ロースハム, スーパードライ, マルちゃん正麺　塩味. more...

1562 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...