Weigh In record (no journal entry) for 14 February 2021
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2763 kcal
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Fat: 125.65g | Prot: 91.40g | Carb: 313.08g.
Breakfast: Latteria Latte senza Lattosio Scremato, Benesì Coop Yogurt Magro al Caffè, Rigoni di Asiago Nocciolata senza Latte. Lunch: Biscopan Il Grissino al Sesamo, Despar Pesto, Despar Spaghetti Integrali. Dinner: Crostata al Cioccolato, Carciofi, CRM Piadina Romagnola, Zucca, Conad Passata di Pomodoro, Merivio Mozzarella senza Lattosio, Deliziosa Scamorza Affumicata senza Lattosio , Rigoni di Asiago Nocciolata senza Latte, Torta arancia. more...
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gaining 2.0 lb a week
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