Weigh In record (no journal entry) for 14 February 2021
|
182.8 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
2910 kcal
|
Fat: 83.58g | Prot: 193.27g | Carb: 330.03g.
Breakfast: Crownfield Muesli Frutta - MM, Isolate Fiitzone - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Gelato al Pistacchio, Pollo Arrosto. Dinner: Pataró Gnocchi Patate Patarò - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Probios Farina di Mais - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, Premium Crema di Marroni - MM, le Naturelle Albume d'uovo - MM. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|