Weigh In record (no journal entry) for 23 March 2009
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2009:
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1780 kcal
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Fat: 36.08g | Prot: 80.85g | Carb: 297.51g.
Breakfast: syrup maple, wheat hot, Milk (1% Lowfat with Added Vitamin A). Lunch: yogurt plain walmart, banana, cranberry juice, snap peas, pork bbq, orange. Dinner: milk 1%, life cereal cinnamon, broccoli, ricearoni, ribs, berries, spinach. more...
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3130 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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