Weigh In record (no journal entry) for 09 November 2013
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1558 kcal
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Fat: 59.79g | Prot: 112.63g | Carb: 145.18g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Fruit 'n Yogurt Parfait. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Charley's Grilled Subs Grilled Chicken Salad, Hard Roll, Potbelly Farmhouse Salad, Potbelly Chili (Cup), Ranch Salad Dressing . more...
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losing 1.1 lb a week
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