Weigh In record (no journal entry) for 09 November 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1905 kcal
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Fat: 85.50g | Prot: 65.63g | Carb: 223.97g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Chocolate Doughnut (Cake Type). Lunch: Strawberries, Grapes, Chili's Skillet Queso, Sonic Jr. Cheeseburger (Kids Meal). Dinner: Girard's White Balsamic Vinaigrette, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Hershey's Kit Kat Minis, Chocolate Milk (Whole), Cupcake with Icing. more...
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1976 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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