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2435 7:45
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196.9 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2434 kcal
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Fat: 68.38g | Prot: 202.08g | Carb: 257.36g.
Breakfast: Granulated Sugar, رياض فود نشَاء الذرة, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, المراعي حمص, زاد ماضينا دبس أسود عضوي(مستخلص من القصب), شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, Egg White, MYPROTEIN THE WHEY VANILLA CREAME. Lunch: Red Onions, Eggplant, Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Veal Sirloin (Lean Only). Dinner: MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت. Snacks/Other: كادبوري فليك, Gala Apples, Fresh Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes , Parsley, Carrots, Unroasted Almonds, Kitkat Orignal. more...
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losing 4.6 lb a week
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