Weigh In record (no journal entry) for 13 February 2021
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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968 kcal
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Fat: 38.06g | Prot: 99.65g | Carb: 59.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Ideal Protein Crispy Cereal. Lunch: Egg White, Berkwood Farms Applewood Smoked Uncured Bacon, Broccoli. Dinner: Broccoli. Snacks/Other: Ideal Protein Chicken Noodle Soup, Health Wise Strawberry Cheesecake Protein Bar, Ideal Protein Chicken Noodle Soup. more...
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losing 0.7 lb a week
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