Weigh In record (no journal entry) for 09 November 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1360 kcal
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Fat: 48.50g | Prot: 56.63g | Carb: 182.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Sugar, Dorset Cereals Fruit, Nut & Fiber Muesli. Lunch: Butter, Ryvita Sesame Rye Crispbread, Schnucks Spanish Olives, Marmite Yeast Extract. Dinner: Fruit Bread without Nuts, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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3165 kcal
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Activities & Exercise:
Sitting - 4 hours, Golf (cart) - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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