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Went out first time since since December shutdown
Some yummy beer, nachos and a big burger. Knew the scale would make me pay but totally worth t
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233.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2538 kcal
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Fat: 112.92g | Prot: 141.71g | Carb: 163.30g.
Breakfast: Quaker Steel Cut Oats (45g), Coffee with Cream and Sugar. Dinner: Potato French Fries, Chicken Wing (Skin Eaten), Guinness Draught. Snacks/Other: Banana Bread (with Margarine) , 2% Fat Milk. more...
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gaining 19.6 lb a week
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