Weigh In record (no journal entry) for 13 February 2021
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1283 kcal
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Fat: 24.95g | Prot: 85.74g | Carb: 176.64g.
Lunch: Bananas . Dinner: Hunt's Bold BBQ Sauce, Mayonnaise , Mashed Potatoes (Dehydrated, Without Milk) , Great Value Enriched Hamburger Buns, Shrimp, Tomatoes, Baked or Broiled Cod, Canada Dry Ginger Ale. more...
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losing 5.1 lb a week
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