joannnz's Journal, 10 November 2013

107.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 80.83g | Prot: 65.90g | Carb: 217.86g.   Breakfast: Almonds , Dry Roasted Cashew Nuts (with Salt Added) , Dried Pumpkin and Squash Seed Kernels , Kiwi Fruit, Dried Cranberries (Sweetened) , Hubbards Berry Berry Nice Oat Sachets, Raisins (Seedless) , Dried Sunflower Seed Kernels , Navels Oranges , Fat Free Greek Yoghurt. Lunch: Cheese Corn Chips, Wattie's Shoestring Fries, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Dinner: Cheese Corn Chips, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole, Miso Soup. Snacks/Other: Navels Oranges, Green Tea. more...

1651 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...