Ramona0's Journal, 13 February 2021

181.6 lb Lost so far: 148.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 52.86g | Prot: 105.18g | Carb: 268.07g.   Breakfast: Kraft Velveeta Cheese Slices, Blue Diamond Almond Breeze Hint of Honey Vanilla, Cream of Wheat Instant Original Cereal, Hillshire Farm Turkey Smoked Sausage, Market Pantry Egg Substitute (46g), Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Prime Time Sweet Mini Peppers, Kraft Velveeta Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking), Chili Con Carne with Beans. Dinner: Kroger Pure Clover Honey, Borden 2% Lowfat Cottage Cheese, Driscoll's Blueberries, Driscoll's Strawberries, Whole Foods Market D'Anjou Pears. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nabisco Belvita Blueberry Breakfast Biscuits, Kraft Mayo with Olive Oil, Dietz & Watson Cranberry Honey Mustard, Kraft Velveeta Cheese Slices, Hillshire Farm Turkey Smoked Sausage, Thomas' Light Multi-Grain English Muffin. more...

2151 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...