Weigh In record (no journal entry) for 13 February 2021
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200.8 lb
Lost so far: 57.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1831 kcal
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Fat: 84.49g | Prot: 89.60g | Carb: 181.22g.
Breakfast: Fried Egg, Silvergreens Honey Wheat Toast, Bacon, Butter , Jam Preserves, Quaker 100% Whole Grain Oatmeal. Lunch: Lay's Wavy Original Potato Chips, Tony Luke's Cheesesteak. Dinner: Olive Oil , Keebler Club Crackers Original, Perdue Ground Chicken, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 2.8 lb a week
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Svistoplas's weight history
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