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Bs. 124. Bp. 118/59
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1696 kcal
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Fat: 52.14g | Prot: 70.33g | Carb: 242.32g.
Breakfast: Green Tea, Toasted Whole Wheat Bread, Cuties Mandarin Orange, Kroger Buttery Spread, Bananas. Lunch: A2 2% Milk, Post Great Grains Cranberry Almond Crunch. Dinner: Brown Gravy, Green Peas (Seasoned, Solids and Liquids, Canned) , Hungry Jack Instant Mashed Potatoes, Tenderloin Pork. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, King Cake. more...
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3184 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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