Weigh In record (no journal entry) for 08 February 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2274 kcal
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Fat: 56.24g | Prot: 174.45g | Carb: 252.55g.
Breakfast: 牛肉, 植物油, 西瓜, 上海青, 白面包, 白米, 白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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