Weigh In record (no journal entry) for 10 February 2021
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181.8 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2588 kcal
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Fat: 63.88g | Prot: 200.75g | Carb: 285.89g.
Breakfast: 蛋白, 白米, 白面包, Morin Selai Strawberry, 上海青, 植物油, 面条, Nissin Gekikara Ramen Extra Hot Chicken, 鸡胸肉（不吃皮）. more...
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gaining 5.4 lb a week
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