Weigh In record (no journal entry) for 11 February 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2319 kcal
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Fat: 68.18g | Prot: 209.25g | Carb: 211.69g.
Breakfast: 蛋糕, 香蕉, 炸鱼块（有面粉或是面包糠）, 客家豆腐, 黑椒牛排, 橘子, 西瓜, 炸蟹角 , 鸡胸肉（不吃皮）, 白米. more...
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losing 5.4 lb a week
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