Weigh In record (no journal entry) for 09 November 2013
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1877 kcal
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Fat: 94.27g | Prot: 107.15g | Carb: 153.97g.
Breakfast: Chicken Wonton Tacos, Boneless Buffalo Wings - Hot, Apple Cider. more...
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losing 3.5 lb a week
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