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26.7 bf
23.2 BMI
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143.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1834 kcal
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Fat: 52.63g | Prot: 117.47g | Carb: 217.83g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Everything, Egg, Kirkland Signature Cookies & Cream Protein Bar, KYLA Hard Kombucha, Truvia Brown Sugar Blend, Whole Milk. Lunch: Popsicle Sugar Free Tropicals, Quaker Rice Cakes - Everything, Daisy Light Sour Cream, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Monterey Jack Cheese, Jennie-O Ground Turkey 93/7, Kirkland Signature Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Kirkland Signature Organic Greek Yogurt, Truvia Brown Sugar Blend, Whole Milk, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Popsicle Sugar Free Tropicals, Hershey's Simply 5 Chocolate Syrup, Fiber One Original Bran Cereal, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Spindrift Raspberry Lime Sparkling Water. more...
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steady weight
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