JAYLA's Journal, 23 March 2009

156.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 22.00g | Prot: 42.00g | Carb: 74.00g.   Breakfast: Dunkin Donuts iced caramel. Lunch: grilled chicken ceasar south beach. Snacks/Other: south beach peanut butter cereal. more...

2281 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour. more...