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cmag357
Journal
09 Nov 13
cmag357's Journal, 09 November 2013
cmag357's Profile
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Weigh In record (no journal entry) for 09 November 2013
222.0 lb
Lost so far:
18.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
1123 kcal
Fat: 32.67g | Prot: 21.37g | Carb: 23.70g.
Dinner:
Sauvignon Blanc Wine, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Tomatoes.
more...
2961 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours.
more...
losing 4.7 lb a week
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