cmag357's Journal, 09 November 2013

222.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 32.67g | Prot: 21.37g | Carb: 23.70g.   Dinner: Sauvignon Blanc Wine, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Tomatoes. more...

2961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...