Weigh In record (no journal entry) for 13 February 2021
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1468 kcal
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Fat: 87.23g | Prot: 33.68g | Carb: 154.29g.
Breakfast: Kirkland Signature Cheese Danish. Lunch: Lemon Juice , Del Monte Avocado, Lemon Cake with Icing, Meyer Shortcake Cookies. Dinner: Kirkwood Chicken Kiev. more...
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losing 0.5 lb a week
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