Weigh In record (no journal entry) for 13 February 2021
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187.2 lb
Lost so far: 56.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1030 kcal
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Fat: 41.46g | Prot: 83.20g | Carb: 75.69g.
Lunch: Brunch Balance 15% Fett, Schwarzwälder Schinken, Gekochtes Ei, Real Quality Weizensandwich. Dinner: Milbona Gratinkäse Leicht, Champignons, Milbona Schlagsahne, Rama Cremefine 15%, Bresso Kräuter der Provence Balance, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Basmati-Reis (Gekocht). more...
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losing 6.2 lb a week
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