Chendrick's Journal, 18 January 2011

131.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 59.36g | Prot: 97.87g | Carb: 38.69g.   Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Steamed or Boiled Shrimp, Low Fat Parmesan Ranch Dressing, Cos or Romaine Lettuce , Feta Cheese. Dinner: Tuscan Italian Dressing, Tomatoes, Olive Oil, Cooked Eggplant, Onions , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Part Skim Ricotta Cheese, Chocolate Calcium Soft Chews, Lettuce, Oven Roasted White Turkey Slices, Light Mayonnaise , Stringsters Reduced Fat Mozzarella String Cheese. more...

1788 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Pilates - 43 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...