Weigh In record (no journal entry) for 09 November 2013
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1910 kcal
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Fat: 50.99g | Prot: 102.29g | Carb: 208.03g.
Breakfast: Raspberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat) . Lunch: Dry Roasted Almonds (Without Salt Added), My Essentials My Essentials Chunk Light Tuna in Water, Freihofer's Stone Ground 100% Whole Wheat Bread, Hellmann's Hellmann's Light Mayonnaise. Dinner: Green String Beans, Trader Joe's Greek Style Chicken. Snacks/Other: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Reese's Peanut Butter Cup, Ommegang Three Philosophers, Nabisco Triscuit Reduced Fat Crackers. more...
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losing 7.0 lb a week
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