deviates322's Journal, 18 January 2011

207.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 60.12g | Prot: 101.34g | Carb: 87.00g.   Breakfast: 14" Hand Tossed Hawaiian Feast Pizza. Lunch: Cow Pals Light String Cheese, Chocolate Protein Shake. Dinner: Butter (Salted), Green String Beans, Mushrooms, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Orange, Skinny Cinnamon Dolce Latte (Tall). more...

2553 kcal

Activities & Exercise: treadmill 2.5 miles - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...