Weigh In record (no journal entry) for 13 February 2021
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1113 kcal
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Fat: 28.85g | Prot: 64.73g | Carb: 110.46g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 1.1 lb a week
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