Weigh In record (no journal entry) for 09 November 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1861 kcal
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Fat: 83.51g | Prot: 67.62g | Carb: 250.65g.
Breakfast: Peach Apricot Preserves, Whole Wheat English Muffins, Good Seed Halos Bagels, Coffee, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: Dill Pickle Slices, California Avocados , Tomatoes, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Lettuce, Spicy Black Bean Burger. Snacks/Other: Honeycrisp Apples, Dark Chocolate with Whole Hazelnuts, Extra Fancy Unsalted Mixed Nuts. more...
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gaining 4.2 lb a week
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