Weigh In record (no journal entry) for 13 February 2021
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1508 kcal
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Fat: 89.78g | Prot: 45.48g | Carb: 130.96g.
Breakfast: Plain Pancakes, Woolworths Raw Honey, Bacon. Lunch: Boerewors, Pork Fillet, Eskort Diced Bacon, Crosse & Blackwell Tangy Mayonnaise, Mushrooms, Cooked Green String Beans (from Fresh), Mashed Potato. Snacks/Other: Doritos Sweet Chilli Pepper, Lindt Mild 70% Cocoa Dark Chocolate, Woolworths Homestyle Muesli Rusks, Coffee with Milk. more...
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1518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 0.3 lb a week
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Faudia F's weight history
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