Weigh In record (no journal entry) for 09 November 2013
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178.0 lb
Lost so far: 10.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1118 kcal
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Fat: 21.00g | Prot: 33.25g | Carb: 169.00g.
Breakfast: Kraft Cream Cheese, Sara Lee Deluxe Bagels - Plain. Lunch: Rudy's Jumbo Smoked Potato w/Meat. Snacks/Other: McDonald's Coca-Cola (Medium), Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.3 lb a week
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