jacqui101's Journal, 18 January 2011

132.3 lb Lost so far: 0.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 26.64g | Prot: 109.50g | Carb: 200.75g.   Lunch: Chicken Pita Wrap. more...

2000 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 3 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...