Weigh In record (no journal entry) for 13 February 2021
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267.4 lb
Lost so far: 12.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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866 kcal
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Fat: 32.96g | Prot: 59.83g | Carb: 82.26g.
Breakfast: Rührei, Hofmaier Prosciutto Cotto, REWE Vollkornbrot Geschnitten, Leicht und Fit Kondensmilch 4%, Exquisa Fitline Frischkäse 0,2%, Kaffee. Lunch: Erasco Grüne Bohnen-Eintopf. Dinner: REWE Porree, Zwiebeln, Eisbergsalat, Kirschtomaten, Radieschen, Gurke (mit Schale), Rote Paprika, Lidl Lachs Grillfilet. Snacks/Other: Clementinen, Edeka Elstar Apfel, Kaffee. more...
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gaining 1.5 lb a week
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