Weigh In record (no journal entry) for 18 January 2011
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2654 kcal
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Fat: 74.31g | Prot: 256.99g | Carb: 251.56g.
Lunch: Broccoli , Teriyaki Grills. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), 6" Sweet Onion Chicken Teriyaki. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Honey Roasted Almonds, Lean Body Hi Protein Shake, Whey Protein Shot, Java Monster Lo-ball, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Pink Lady Apples. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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