hrzw's Journal, 09 November 2013

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Weigh In record (no journal entry) for 09 November 2013

186.7 lb Lost so far: 33.7 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:

951 kcal

Fat: 21.09g | Prot: 54.39g | Carb: 138.93g. Breakfast: Mineola. Dinner: Plus Doperwten en Wortelen, AH Notenrijst, AH Puur & Eerlijk Pangasiusfilet. Snacks/Other: Plus Fruitsalade. more...

2103 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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hrzw's Journal, 09 November 2013

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