Weigh In record (no journal entry) for 13 February 2021
|
183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
3047 kcal
|
Fat: 80.15g | Prot: 186.73g | Carb: 384.70g.
Breakfast: Isolate Fiitzone - MM, Uovo Medio - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Gallette mais prozis - MM, Vermont Burro Arachidi Good Karma - MM, Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro, Noci. Dinner: Olio Extra Vergine di Oliva, Gallette mais prozis - MM, Vermont Burro Arachidi Good Karma - MM, Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Bieta - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: La Casina Saltimbocca, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Vermont Burro Arachidi Good Karma - MM, le Naturelle Albume d'uovo - MM. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|