Weigh In record (no journal entry) for 18 January 2011
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1301 kcal
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Fat: 68.64g | Prot: 62.78g | Carb: 105.78g.
Breakfast: Lucky Charms. Lunch: Cheddar Bay Biscuits, New England Clam Chowder (Cup), Shrimp Linguini Alfredo (Half Portion). Dinner: Cheddar Cheese, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Ranch Dressing, Beef Steak. Snacks/Other: Oranges. more...
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2420 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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