Weigh In record (no journal entry) for 09 November 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
2603 kcal
|
Fat: 65.73g | Prot: 134.95g | Carb: 297.35g.
Breakfast: Blueberries, Pecan Pie (Individual Size or Tart), White Rice, Beef Flank (Lean Only, Trimmed to 0" Fat), Red Table Wine, Snyder's of Hanover Old Fashioned Pretzel Sticks, Thin Crust Pizza with Meat, Pecan Nuts, Raisins, Oatmeal, Chocolate Milk (Lowfat), Tomatoes, black beans, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Broccoli, Oranges, Alacer Corp Emergen-C, Nature Made Fish Oil 1200Mg, Apples, Cottage Cheese (Lowfat 1% Milkfat), Regular Beer. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|