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wo>BF
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1156 kcal
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Fat: 15.02g | Prot: 56.06g | Carb: 208.48g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Barley (Fat Not Added in Cooking), Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Apples. Dinner: Baked Potato (Peel Eaten), Chicken & Apple Sausage. Snacks/Other: Blueberry Muffins, Crunch Dried Fruit - Cherry Berry, Fat Free Potato Crisps. more...
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1471 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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