lisha5's Journal, 18 January 2011

150.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 37.54g | Prot: 33.13g | Carb: 283.92g.   Breakfast: GLACEAU SMART WATER. Lunch: GLACEAU SMART WATER. Dinner: stewed Turkey cubed, canada dry gingerale 12oz can, Lima Beans, Ready to Serve White Rice, Lorna Doone Shortbread Cookies. Snacks/Other: Bananas, Goldfish Baked Snack Crackers Cheddar. more...

1986 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 2 hours. more...