Weigh In record (no journal entry) for 08 February 2021
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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964 kcal
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Fat: 26.75g | Prot: 68.67g | Carb: 122.15g.
Breakfast: Red or Cayenne Pepper, Onions, Green Peppers (Chopped, Frozen) , Kirkland Signature Extra Lean Sliced Ham, Egg Omelet or Scrambled Egg, Country Hearth 12 Grain, Coffee with Milk and Sugar. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Puerto Rican Style Starchy Vegetables (Viandas). Dinner: Cuties Mandarin Orange, Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Snacks/Other: Mangos , Coffee with Milk, Country Hearth 12 Grain, Borden 2% Milk American Cheese Slices, Coffee with Milk, Babybel Mini Original Cheese, Cuties Mandarin Orange. more...
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gaining 17.0 lb a week
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