Weigh In record (no journal entry) for 09 February 2021
|
135.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1350 kcal
|
Fat: 51.13g | Prot: 84.06g | Carb: 159.48g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Green Peppers (Chopped, Frozen), Onions, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar, Red or Cayenne Pepper, Country Hearth 12 Grain, Kirkland Signature Fully Cooked Bacon. Lunch: Mangos , Puerto Rican Style Starchy Vegetables (Viandas), Bacalao (2 de Nathaly). Dinner: Hershey's Milk Chocolate Kisses (1), Calavo Avocado, Yellow Sweet Peppers , Fresh & Easy Orange Bell Pepper, Sweet Red Peppers , Olivia's Organics Spring Mix Salad, Kirkland Signature Rotisserie Chicken Breast Meat, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Wegmans Green Seedless Grapes, Strawberries, Nature Valley Minis Chewy Granola Bars Dark Chocolate, Peanut & Almond, Babybel Mini Original Cheese, Cuties Mandarin Orange. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prkeila's weight history
|