Weigh In record (no journal entry) for 05 December 2020
|
169.8 lb
Lost so far: 66.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1400 kcal
|
Fat: 63.33g | Prot: 44.42g | Carb: 163.10g.
Breakfast: Palomitas de Maíz con Mantequilla Hechas en Aceite, Taco de Bistec. Lunch: Danone Danonino, Galleta de Mantequilla o Azúcar, Espaguetis. Dinner: Pastel de Café, Nestlé Carlos V (20g), Taquitos de Carne. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Vcastrmz's weight history
|